Ok this is a list of all the plant foods I consumed in about a week, I believe that plant family diversity is crucial to a healthy balanced diet including mental wellness, I think this is why indigenous people all around the world in the past had good nutrition & health. In our westernized diets we consume a lot of human altered plants more genus & species of fewer families of plants giving the illusion that we are consuming a diverse range of plants. So I made a list of my week it took ages but it was fun and I learnt more about the foods I eat which I always love, so give it a go and see how diverse your diet is in plant families my count was at least 36 different families & I’m sure to have missed some.
Consumed plant foods in one week 2013Â
Plant Family is first then Common name, Genus & Species, in capitals at the end- (BF) means bush foods, (F) means foraged, fresh or dried, (P) means processed plant food. In this list I include herbal teas & other hot drinks because you get nutrition from them also.
Plants
Amaryllidaceae Family
Brown & Red Onion (Allium cepa)Â Â Â
Spring Onion (Allium.sp.)
Shallot (Allium cepa var. aggregatum)
Garlic (Allium sativum)Â
Apiaceae Family
Coriander (Coriandrum sativum)
Carrot (Daucus carota)
Parsley (Petroselinum crispum)
Celery (Apium graveolens var. dulce)
Fennel (Foeniculum vulgare)
Cumin (Cuminum cyminum)
Araceae Family
Taro (Colocasia esculenta)
Arecaceae Family
Coconut (Cocos nucifera) (BF)
Asteraceae Family
Bitter Greens (Cichorium intybus)
Chicory root (Cichorium intybus)
Yacon (Smallanthus sonchifolius, Syn.: Polymnia edulis, P. sonchifolia)
Sow Thistle (Sonchus sp.) (F)
Camomile (Matricaria chamomilla)
Calendular flower (Calendular sp.)
Dandelion root (Taraxacum officinale)Â Â
Boraginaceae Family
Borage flowers (Borago officinalis)
Brassicaceae  Family
Cabbage (Brassica oleracea) Red & Green
Wild Mustard Greens (Braassica juncea) (F)
Kale (Brassica oleracea Acephala group) x 2 types
Pak Choy (Brassica rapa subspecies pekinesis & chinensis)
Caricaceae Family
Paw Paw (Carica papaya)
Chenopodiaceae Family
Red Beets (Beta vulgaris)
Sliver Beet (Beta vulgaris subsp. cicla)Â
Convolvulaceae Family
Kumara/Sweet Potato (Ipomoea batatas)
Coast Morning Glory (Ipomoea pes-caprae) (BF)
Cucurbitaceae Family
Yellow Button Squash (Cucurbita sp.)
Zucchini (Cucurbita sp.)
Pumpkin (Cucurbita sp.)
Chayote (Sechium edule)
Elaeaocarpaceae Family
Blue Quandongs (Elaeocarpus angustifolius) (BF)
Euphorbiaceae Family
Cassava (Manihot esculenta)
Fabaceae Family
Chickpea flour (Cicer arietinum) (P)
Soy Beans (Glycine max) (P)
Brown Lentils (Lens culinaris)
Red Kidney Beans (Phaseolus vulgaris)
Cannellini Beans (Phaseolus vulgaris)
Tamarind (Tamarindus indica)
Snake Bean (Vigna unguiculata subsp. Sesquipedalis)Â
Fagaceae Family
Acorns (Quercus sp.)
Lamiaceae Family
Thyme (Thymus vulgaris)
Oregano (Origanum vulgare)
Peppermint (Mentha sp.)
Lauraceae Family
Cinnamon (Cinnamomum verum)
Bay leaves (Laurus nobilis)Â
Malvaceae Family
Hybiscus flowers (Hybiscus sp.) (F)
Musaceae Family
Banana (Musa acuminate) x 2 types
Myrtaceae
White crab apples (Syzygium pseudofastigiatum)Â
Oleaceae Family
Olives (Olea europaea) (P)
Poaceae Family
Lemon Grass (Cymbopogon citratus)
Wheat flour (Triticum spp.) (P)
Oats (Avena sativa)
Brown Rice (Oryza sativa)
Polygonaceae Family
Dock root (Rumex sp.)Â
Rosaceae Family
Hawthorn leaves & berries(Carategus sp.)Â
Rubiaceae Family
Coffee beans (Coffea Arabica)
Ruttaceae Family
Orange (Citrus sinensis) x 2 types
Lemon (C. limon)
Limes (C. aurantifolia)
Mandarin (C. reticulate)Â
Pomelo (Citrus maxima or Citrus grandis)
Scrophulariaceae Family
Mullein (Verbascum sp.)
Solanaceae Family
Potatoes (Solanum tuberosum) x 2 types
Tomatoes (S. lycopersicum) x 2 types
Eggs Plant (S. melongena) x Purple & White
Capsicum (Capsicum sp.) Red, Green & Yellow
Chillie (Capsicum annuum)Â
Theaceae Family
Tea (camellia senensis) black & green
Urticaceae Family
Nettles (urtica dioica) (F)
Vitaceae Family
Red Wine/Grapes (Vitis Vinifera) (P)
Winteraceae Family
Tassie Pepper berry & leaves (Tasmannia lanceolata) (BF)
Zingiberaceae Family
Ginger root (Zingiber officinale)
Wild Ginger root & leaves (Alpinea caerulea) (BF)
Turmeric (Curcuma longa)
ALGAE/SEAWEEDSÂ
Laminariaceae Family
Bull Kelp (Nereocystis luetkeana.) (BF)
Ulvaceae Family
Sea Lettuce (Ulva lactuca ) (BF)
FUNGIÂ
Agaricaceae Family
Button Mushrooms (Agaricus bisporus)
Suillaceae Family
Slippery Jacks (Suillus luteus) (F)
Have fun with this and I wish you all good health & Wellness